Living life as a healthier developer

Are you living a healthy life? I certainly wasn’t. In 2017 I ended up in hospital diagnosed with type 2 diabetes. It scared me silly, and prompted me to change my life. In this session I’ll tell the story of what happened to me, how I lost 40kg and discovered a genuine love for exercise and fitness.

I’ll talk about motivations, both big and small. Things that helped me lose weight, and keep it lost. How I went from being out of breath walking up a slight incline, to training for a half marathon and generally give some tips on living life as a healthier developer.

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Session info:

Speaker: Dave Verwer

Date: 15 March 2019

Time: 12:00 - 12:30

Relevant tags:
Fitness Health Inspiration 

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